Food is the number one priority to stay healthy and with energy.
And the word energy is the key. The food has to be your fuel, after you eat you have to feel with energy, empowered to rock the day. If you are felling fatigued and sleepy you have to check these options.
1. You are intolerant to one of the foods you eat.
2. You are eating too much.
3. You're not eating what your body needs.
4. You're not drinking enough water.