The Health Method 

When traditional medical treatments fail to improve persistent symptoms and conditions it may be because the real root cause hasn't been identified or treated.

Most of the population has been suffering from symptoms for a long time without realising they are not supposed to feel that way and that their symptoms may be connected to their lifestyle, environment or the foods they regularly consume.

The Health Method combines hormonal regulation techniques, stress reduction techniques, nutritional supplementation, environmental factors, lifestyle changes and diet changes to address unwanted conditions in a holistic way.

Removing specific foods from our diet for a certain amount of time is an effective way to help treat the inflammation in our body and hormonal imbalance responsible for many conditions including: migraines, weight gain, digestive issues, sleep issues, skin rashes, joint pain, mood swings, low energy, depression, asthma, hot flashes, menstrual pain, acne among others. 

Until certain foods have been removed it is often impossible for someone to be aware of the connection between their symptoms and the frequent consumption or a specific ingredient, food or group of foods.

Once the body has had some time to heal, the reintroduction phase helps identify and map what specific foods are related to certain symptoms for a that person, helping create a plan for long term health.

When elimination diets are combined with hormonal regulation techniques, stress reduction techniques, nutritional supplementation, an improved environment and lifestyle changes the positive change in otherwise untreatable or non responding health conditions can be extraordinary.